Breathing could be coordinating improvement of memory during sleep, study suggests

A new study reveals that breathing acts as a conductor, coordinating brain waves during sleep to consolidate memories. Researchers found that slow spindle brain waves in the hippocampus, crucial for memory, synchronize with breathing rhythms during NREM sleep. This discovery suggests that breathing disruptions, like sleep apnea, could impair memory consolidation.

from Science News - Times of India https://ift.tt/c0QZVUe
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