Poor sleep related with inability to keep unwanted memories at bay, study finds

Poor sleep can affect mental health by impairing the brain's ability to suppress unwanted memories. A study showed that sleep-deprived individuals struggle to engage brain regions for memory control. REM sleep was found to help restore these functions, highlighting sleep's role in memory and emotional regulation.

from Science News - Times of India https://ift.tt/FDBQSPC
via